Components of the Valerin sleep food supplement help your body relax and calm down, thereby facilitating falling asleep and improving the quality of sleep, necessary for proper regeneration and normal body functions. Lemon balm herb extract – helps support a good mood, helps reduce tension, facilitates relaxation, and helps maintain a healthy sleep. Hops extract – has a soothing effect and contributes to a calm sleep. L-theanine, L-tryptophan and gamma-aminobutyric acid (GABA) – are compounds known as amino acids. Autumn crocus extract – helps maintain emotional balance and good mood. Magnesium and vitamin B6 – help maintain the normal function of the nervous system and normal mental functions.